Back to the Gym - Month 1- January

Well I have decided its time to make it back to the gym on a regular basis. (Yes I realize this is a cliché New Years resolution)

I got my Polar FT80 heart rate monitor serviced and started putting to to good use this month.

• 16 workouts (all Precor Crosstrainer work this month)
• 13:38 hh:mm
• 8550 calories burned
• dropped 15 pounds
  

The FT80 heart rate monitor allows you to download all the stats via USB link-up and also stores stats on their polarpersonaltrainer.com website for tracking and analysis.